Do Walk - Navigate earth, mind and body. Step by step, pubblicato da The Do Book Co, mostra tutti i benefici che può trarci un’attività semplice come il camminare. Libby DeLana, l’autrice del libro, ha iniziato il suo cammino nel 2011, nel New England. Oggi ci racconta in che modo il camminare abbia avuto un impatto su di lei. Con le sue splendide fotografie, Do Walk ci invita a scoprire il mondo che ci circonda.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles – the equivalent of the earth’s circumference.

In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go.